https://www.sarahphilpottpt.co.uk/blog daily 0.75 2025-01-09 https://www.sarahphilpottpt.co.uk/blog/how-not-to-suck-at-ultras-tips-for-first-timers monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/98256e25-6ce2-425c-b142-3cda6004a67a/IMG-20250109-WA0013.jpg Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/87ef48c3-726a-43d7-bf80-faf5809e9562/Img_2025_01_09_16_12_36.jpg Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/7b052e37-5b85-4a58-b021-ea7c93e8ca8d/processed_PXL_20241117_075828007.ACTION_PAN-02.ORIGINAL.jpg Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1736285109872-3L9EOIXMGPC5CU23KLOZ/1000019519.jpg Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/4b84b18f-cb99-4ff6-b458-246eb7fbd2fc/Screenshot_20241122-161542.png Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/402b5945-9ab9-4e03-a6c5-f2b817d76be3/processed_PXL_20241117_085648177.PORTRAIT.ORIGINAL.jpg Thoughts and Ideas - How Not to Suck at Ultras: Tips for First-Timers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/beyond-the-basics-progressing-your-workouts monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/c5bf0b4a-adac-4ceb-94f6-40e94b8448a5/processed_IMG_20241002_115050.jpg Thoughts and Ideas - Beyond the Basics: Progressing Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/10-20-30-interval-running-a-remedy-for-the-plateau monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1ce7bd6d-9096-4297-a630-25647e716489/IMG_20240126_102628.jpg Thoughts and Ideas - 10-20-30 Interval Running: A Remedy for the Plateau - Make it stand out The 10-20-30 intervals https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/c1848778-70f5-4b2b-8473-8c385fc4b7ff/IMG_20240125_201504.jpg Thoughts and Ideas - 10-20-30 Interval Running: A Remedy for the Plateau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/running-for-beginners-8-tips-for-a-fun-and-safe-start monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/796e3a92-26c0-4951-866a-406f2edf6848/raiders.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/d99b7be2-b822-4b37-9b50-6981c97b04a4/runningbra.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/4b39c908-7c57-4be0-9568-67928c6310a4/lowgear.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/2e0ae1a4-c50c-4507-9c0d-94f9d5d8666f/processed_IMG_20221001_090013.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/6876e347-a4fb-46bf-8caa-1b18ca03e694/processed_IMG_20220918_085159.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/7d7b8570-1662-4dff-83b8-169e49d4ee98/processed_IMG_20220111_094204.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/b8c127c2-ecb5-4128-a995-6d490fb8b65e/processed_IMG_20220426_091523.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/74559914-4cb2-43d7-885e-bc0706867006/racers.jpg Thoughts and Ideas - Running for Beginners: 8 Tips for a Fun and Safe Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/2p7rkagb168tb68sz2il4acrh1s9zv monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/096aac7b-5b96-4722-be6e-02f557b8b481/BBC+Good+Food+%281%29.png Thoughts and Ideas - The ‘health’ foods that aren’t all that… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/581ffb16-bae4-4e0e-b751-e0fa00c89fae/processed_IMG_20230903_124945.jpg Thoughts and Ideas - The ‘health’ foods that aren’t all that… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/sweet-dreams-and-diet-goals-how-getting-a-good-nights-sleep-can-help-you-reach-your-health-objectives monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/2ddf9c45-c953-4022-b462-7fa049c1d66f/sleep.jpg Thoughts and Ideas - Sweet Dreams and Fitness Goals - How Getting a Good Night's Sleep Can Help You Reach Your Health Objectives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/the-secrets-of-squat-width monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1680008238626-WMQR3ZDDMYPW44XLO8O7/Narrow_squat.jpg Thoughts and Ideas - The Secrets of Squat Width https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1680008250329-B9B0J4S5BHHLTKA8YSO6/Standard_squat.jpg Thoughts and Ideas - The Secrets of Squat Width https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1680008261812-D4I7E0L9G4VHQ1VG1TLB/Wide_squat.jpg Thoughts and Ideas - The Secrets of Squat Width https://www.sarahphilpottpt.co.uk/blog/give-it-some-beans monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1f7b8928-ab5a-4dc8-848c-982fc0153c37/sarahphilpottpt_edamame.jpg Thoughts and Ideas - Give it some beans… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/9e09a24a-b10a-4af2-9b19-3daf3da927dd/TeryakiPrawnsSarahPhilpottPT.jpg Thoughts and Ideas - Give it some beans… - Make it stand out Teryaki Prawns from Jamie Olivers book One https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/4fe744b3-c581-4340-9ace-ec2f275d0dfc/sarahphilpottpt_edamame.jpg Thoughts and Ideas - Give it some beans… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/dont-be-scared-you-got-this-strength-training-at-home-for-nervous-beginners monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/9f8ede6a-b04d-439d-bff5-d36700d29dda/IMG_20220423_072819.jpg Thoughts and Ideas - Don’t be scared: You Got This- Strength Training at Home for Nervous Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/f5377d07-e9d4-409e-bec3-e345dc9f55ad/Screenshot_2023-02-17-16-06-27-338_com.miui.gallery.jpg Thoughts and Ideas - Don’t be scared: You Got This- Strength Training at Home for Nervous Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/strength-training-and-osteoarthritis monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/6c220ec4-05cc-42e8-bd3f-28aab1acac0f/sarahphilpottptosteoarthritis.jpg Thoughts and Ideas - Strength Training and Osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/festive-feasting-without-the-fomo monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/b989ad06-e2dd-4b02-8aac-95654e71fc1c/meandmymincepie.jpg Thoughts and Ideas - Festive Feasting without the FOMO. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/running-shoes-are-for-running-not-lifting-weights monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/89565f4b-d829-4d57-99dd-9a34756a1fe8/shinyshoes.jpg Thoughts and Ideas - Running shoes are for running, not lifting weights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/5-winter-running-tips-to-keep-you-going monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/8e10ce49-6080-4021-a4d7-cef99f389ef0/snowshot.jpg Thoughts and Ideas - 5 winter running tips to keep you going… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/why-the-coyote-never-catches-the-road-runner monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/efe22bbb-55a3-47fd-8774-81aa06ddf992/Heel+strike+and+over+stride.png Thoughts and Ideas - Why the Coyote never catches the Road Runner... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/fd3c87a5-9e88-4fb8-9a4a-1841d0da52d8/Coyote+%28Carnivorous+Vulgaris%29.jpg Thoughts and Ideas - Why the Coyote never catches the Road Runner... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/interval-training-for-the-recreational-runner monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/57438ebb-52a9-407c-8646-26d7ea8c017f/sarahphilpottptintervaltraining.jpg Thoughts and Ideas - Interval training for the recreational runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/3e26bf59-c90e-4fa2-b8f4-f7191a1f68d8/bullinfield.jpg Thoughts and Ideas - Interval training for the recreational runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/running-form-and-biomechanics monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/d9b1f057-6096-41bf-b655-58ea909988f8/InShot_20230226_152953737.jpg Thoughts and Ideas - Running form and Biomechanics - Make it stand out Proper alignment of your body with a balanced forward posture. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/7a07a658-e1ae-43c7-aa3c-0cecd25b98d9/running-footstrike-types.jpg Thoughts and Ideas - Running form and Biomechanics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/how-do-you-increase-your-running-distance monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/bf2982f8-06c9-400b-baa5-934e2e760468/sarahphilpottptrunning.jpg Thoughts and Ideas - How to increase your running distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/the-best-hamstring-exercise-for-runners monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/b1474759-9552-408d-8d8c-3a607a635c8f/nordicsstill.jpg Thoughts and Ideas - The Best Hamstring Exercise for Runners... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/why-do-we-do-running-drills-is-it-to-look-silly monthly 0.5 2022-07-06 https://www.sarahphilpottpt.co.uk/blog/what-knot-to-do monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/6e8d5064-6257-4210-b9b9-6d117863a149/whatknottodo.jpg Thoughts and Ideas - What Knot to do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/c9da8769-c8f0-400e-9b08-42b08d44f0c9/sarahphilpottptwhatknottotie.png Thoughts and Ideas - What Knot to do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/cadence-stride-length-and-your-running-speed monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1656342994675-P423Q9QSTZPOUQG1LFVV/unsplash-image-47O2NAyNrvs.jpg Thoughts and Ideas - Cadence, Stride Length and your Running Speed. - Everyone has a natural cadence and stride they gravitate towards and while it’s often used as a performance metric, the latest studies suggest that perhaps we’ve been too focused on hitting a target running cadence. Despite what running gurus tell us, 180 SPM is not necessarily achievable or the optimal running cadence for all of us. Your running cadence is affected by many different things – including your body composition, your running style, and the type of workout you’re doing. Different types of runs will have different cadences. When in marathon training, for example, your long runs will have a different cadence to your speed work. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/bbaf13d8-8139-4bc1-bbd6-7684ae0743d5/IMG_20220209_145327.jpg Thoughts and Ideas - Cadence, Stride Length and your Running Speed. - Make it stand out My efforts at maintaining cadence for a 30 min run. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1656342376532-P4P91MKZAMGCEC1KZCYX/sarahphilpottptcadence.jpg Thoughts and Ideas - Cadence, Stride Length and your Running Speed. - Is it more advantageous to have long legs or a short stride? https://www.sarahphilpottpt.co.uk/blog/blog-post-title-one-mc3xl monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/07838526-635d-4642-97ce-96aa76d1ea38/sarahphilpottptberries.jpg Thoughts and Ideas - Berries and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/0db558d8-e342-4a0f-99ea-4846b61a095c/sarahphilpottptcherries.jpg Thoughts and Ideas - Berries and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655365777058-MI8GOC9VNBP8TMMHE4AJ/sarahphilpottpticebath.jpg Thoughts and Ideas - Berries and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/strengthtrainingandfatloss monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/67bb3d00-8adf-4867-9f51-90d7f6622176/strengthtraining.jpg Thoughts and Ideas - Strength Training and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/blog/3brilliantbodyweightexercises monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/e7e0fbd1-c99d-41ba-b1f2-2fc7c3d8b8d6/sarahphilpottplates.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running - And there's no need for expensive equipment. It's amazing what you can achieve with just a chair and a couple of paper plates! https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655371189481-ELBAYMQILFTH5ZCSQ5FV/IMG_20220518_132530.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655370659536-85JWOH36MGW7HD8G838Q/IMG_20220518_132033.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655370660368-AYD0B7WKBNBT6SUWHRLD/IMG_20220518_132106.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655370673258-TPSQ4HPNTM5H0P9SLCUW/IMG_20220518_132135.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655371628846-TCEZ3YMTF9MBECXA6XZ2/IMG_20220518_132725.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655371628954-4OB9CBD3HB95NTDYHDI0/IMG_20220518_132733.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655371646647-SSHB7YGZ8T0VRWHCAPWI/IMG_20220518_133136.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655371800081-WNM12AXT85EY540ABPGP/IMG_20220518_133223.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655369414378-06X6T0BVJXA1GHMC5YFT/IMG_20220518_131652.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655369414206-GRDARMMMFKLL1V1EVJFA/IMG_20220518_131759.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1655369421649-EDY6P2KJC0UY7GVWI7FW/IMG_20220518_131811.jpg Thoughts and Ideas - 3 Brilliant Bodyweight Exercises Runners Can Do at Home to Improve Strength for Running https://www.sarahphilpottpt.co.uk/blog/postrunchills monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/7ea567e1-b1c9-4a9d-84b4-24a8574b2c4a/sarahphilpottptchills.jpg Thoughts and Ideas - Why do I get so cold after a run?! - Do you ever get the post run chills, like me? https://www.sarahphilpottpt.co.uk/home daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.sarahphilpottpt.co.uk/intro daily 1.0 2024-02-27 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/0873c6bc-5feb-4fe0-94e9-0cdd0dd0ed9d/9cfb33c2-810f-4ec4-ac53-364aa14e5c7b.jpg Home - First step… Let’s see what we can achieve together https://www.sarahphilpottpt.co.uk/about-me daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/60d34d3f-5024-425e-b8ce-61d47db857ad/IMG_20190311_162524_703.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahphilpottpt.co.uk/contact daily 0.75 2024-09-18 https://www.sarahphilpottpt.co.uk/success-stories daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/026a8f92-69b3-4df5-9866-d6488f129eaa/IMG_20220710_104125.jpg https://www.sarahphilpottpt.co.uk/shop daily 0.75 2023-10-19 https://www.sarahphilpottpt.co.uk/shop/p/holiday-workout-tracker-and-planner monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/03b02725-6172-4dfb-8c06-cc55ee48b118/Holiday+Plan.png Shop - Holiday Workout Tracker and Planner https://www.sarahphilpottpt.co.uk/shop/p/motivation-strength monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1697718810930-O6ODN34CXK5XJ6CBSLEA/Come+to+Circuits+they+said.+It+will+be+fun+they+said.+%285%29.png Shop - Group Motivation & Strength https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1683196594540-ET8ITWFLOLJN0H40ITIK/circuits2.jpeg Shop - Group Motivation & Strength https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1683196206342-SSP710DK86JHFQ886CO8/circuits.jpg Shop - Group Motivation & Strength https://www.sarahphilpottpt.co.uk/shop/p/whats-on-your-plate monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763130785-8DEZL05XWICTKV3W60ZU/1.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763123867-F4DVBW6JWTX0I8J49FWA/2.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763126621-UDL42DYY1ZEG5135EKF9/3.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763126389-XQMPRTVIZFN5UIOQ740Z/4.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763126385-7NLDSRU0BPCQZOK6BDET/5.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763125685-48SHKSZCM6JX5Q7S7EAQ/6.png Shop - What's On Your Plate https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1658763052148-ELUV4D223V8J618GH83Y/1.png Shop - What's On Your Plate https://www.sarahphilpottpt.co.uk/shop/p/10-brilliant-speed-sessions monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1657185944737-6J7JGSPWTLTIWWC7FW80/IMG_20220707_102011.jpg Shop - 10 Brilliant Speed Sessions https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1657450987799-WTVP54TSH2O5F3E5FBLR/IMG_20220710_103627.jpg Shop - 10 Brilliant Speed Sessions https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/1657468346279-L0NNW1LCBK197AJOOSHM/Screenshot_2022-07-10-16-43-25-293_com.garmin.android.apps.connectmobile.jpg Shop - 10 Brilliant Speed Sessions https://www.sarahphilpottpt.co.uk/training-options daily 0.75 2024-04-29 https://www.sarahphilpottpt.co.uk/training-options/motivation-strength monthly 0.5 2023-05-04 https://www.sarahphilpottpt.co.uk/training-options/online-training monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/0a4e7e62-c9dd-4a2b-b31a-cc607f78d498/online1.jpg https://www.sarahphilpottpt.co.uk/training-options/c25k monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/188afd50-a13b-455e-b44c-7862fb17c79e/sarahphilpottptcouchto5k.jpeg Training Options - Couch to 5K - There’s a runner in everyone! If you're looking for a way to get fit and active, but don't know where to start, Couch to 5km is the perfect solution. This fantastic programme will help you gradually increase your fitness levels, so that you can eventually jog 5km at your own pace. This programme is designed for those who want to get started with running, but may be feeling daunted by the prospect. With my friendly and encouraging support, you'll soon be on your way to a healthier life. We'll start with some run/walk sessions, and gradually build up your stamina and confidence until you're ready to start jogging for longer periods of time and able to tackle the 5km distance. I’ll run with you for one session a week, all you need to do is complete two further walk/runs in you’re own time. The best part is that anybody can do it! So whether you're starting from scratch or coming back after a break, this programme is ideal for helping you reach your goals. https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/7a8816c8-e423-48f1-a52c-a4f0557b1fc7/IMG_20180709_092847.jpg Training Options - Couch to 5K - “Sarah has completely turned me around.” “She got me moving and had me doing the ‘Couch to 5km’ so last February I was able to restart Tonbridge Parkrun which I hadn’t done for years…” -LM, Sevenoaks https://www.sarahphilpottpt.co.uk/training-options/getyourbodyback monthly 0.5 2022-06-16 https://www.sarahphilpottpt.co.uk/training-options/intervaltrainingsessions monthly 0.5 2022-06-16 https://www.sarahphilpottpt.co.uk/training-options/personalfitnesstraining monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/e21f6c24-3f04-4b11-926d-3fe2ae39999f/IMG_20220617_085604.jpg Training Options - Personal Fitness Training - “I’ve been training with Sarah for three years now, and every session has left me feeling happier and healthier about myself. The training is really varied and Sarah will always have new ideas and new techniques to try out. Most importantly though, its fun and the time always flies by!” - CM, East Peckham https://images.squarespace-cdn.com/content/v1/628b7e03321eae7b479241a5/f2c88150-65b9-4251-a07a-9dff4ccef051/Screenshot_2022-06-28-14-42-32-970_com.miui.gallery.jpg Training Options - Personal Fitness Training - “I've been working with Sarah to rehab a couple of hamstring injuries I've picked up over the last 12 months. After our sessions, I feel tired but invigorated. She has a knack of making the sessions tough but fun at the same time! I wouldn't hesitate to recommend Sarah whether you're recovering from injury or just want to feel fitter, stronger and happier in yourself.” — VL Sevenoaks